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5 mood-boosting foods to include in your diet


5 mood-boosting foods to include in your diet


Working long hours under stress and eating irregularly and mindlessly can lead to depression. So make sure you are eating right, say experts. The road to a happier you is right nutrition and mindful eating as well as staying away from too much of caffeine and sugar, suggests Rueben Ghosh, co-founder and culinary director at Yumlane, and Kashmiri Barkakati, food expert at Momspresso. Here’s how to do it right: * Legumes: Consuming legumes will keep the blood sugar stable throughout the day, fostering happier mood, a key nutrient in creating a healthier gut.

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