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6 Steps to Get the Most Nutrition Out of Your Fruits and Vegetables in Every Meal - The Better India


6 Steps to Get the Most Nutrition Out of Your Fruits and Vegetables in Every Meal - The Better India


Promotion So you’ve incorporated all the elements of a healthy diet into your routine. Your day begins with a green smoothie, your lunch plate includes every colour of the rainbow, and you get the recommended 3 cupfuls of fruit and vegetables every day. Does this mean that you’re getting the best nutrition from the food you eat? Unfortunately, no. Healthy eating goes beyond just selecting the right produce. The way we store, prepare, cook and pair our food also influences the amount of nutrition our bodies derive from it.

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