Diet information source

6 ways to stick to a diet — even if your partner eats whatever they want


Keep communication open between you and your partner. This will help create a supportive environment for your weight loss journey. Cynthia Sass, RD, suggest explaining your motivations to your partner, as well. Ordering takeout from different places may sound annoying, but it will allow you both to have your needs met. If you want to support your partner on their weight loss journey, just being there to listen is all you need to do.

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