Diet information source

7 products at the grocery store that will improve your diet


The chocolate flavor is my favorite – it’s super rich and chocolatey, dissolves as well as many of the whey protein powders, and its nutrition stats are excellent: 100 calories, 17 grams protein, 4 grams carbs, 3 grams fiber, and zero sugar. Ingredients include a vegan protein blend of pea, brown rice, quinoa, chia and amaranth, with a bit of sea salt and stevia.Use it in smoothies, baked goods, or even coffee. I like to stir a scoop into unsweetened almond milk for a protein-rich iced coffee. (Side note: I’ve tried the Warrior Blend by Sun Warrior and didn’t like it nearly as much, so if you’re going to check it out, I highly recommend Sun Warrior’s Classic Plus variety).Available locally at Whole Foods Markets and GNC stores.  $27.99 for 20 servings.This is one of my favorite Costco finds: refreshingly tasty low-sugar cold-pressed vegetable and fruit juice blends with just 15 to 40 calories per bottle.

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