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7 Things in Your Diet That Could Be Sabotaging Your Sleep


7 Things in Your Diet That Could Be Sabotaging Your Sleep


Everyone knows that drinking coffee after a certain hour can keep you up past bedtime, but the connection between what we ingest and how we sleep goes a lot deeper than an after-dinner cup of joe; various excesses and deficiencies in the diet can have a surprising effect on sleep quality. If you struggle with insomnia, striving for the right balance of these foods, drinks, and specific nutrients may help you get a good night’s rest. Here’s a look at some of the top dietary sleep disruptors.

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