Diet information source

9 Fruits You Can Actually Eat on the Keto Diet


Chances are by now you’ve either tried the trendy low-carb, high-fat ketogenic diet or you know someone who has. Even celebs like Kourtney Kardashian, Halle Berry, and Vanessa Hudgens have all spoken publicly about adapting a keto lifestyle.The gist of the eating plan? Taking in so few carbs sends your body into ketosis—a state of burning fat for energy, instead of carbohydrates or sugars, explains Beth Warren, RDN, founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl: A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You're Not Jewish).

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