Diet information source

A low-carb diet may be better for weight loss than calorie cutting - Insider


A low-carb diet and exercise plan could be twice as effective as calorie restriction in helping people with diabetes lose weight, according to research.  That's because temporarily decreasing carbohydrate consumption can help restore normal levels of insulin, reducing the "hidden risk" of diabetes, heart disease, and cancer. The keys are to focus on high-quality protein, healthy fats, plenty of fiber, regular exercise, and cutting out processed foods and refined carbs, according to a dietitian.

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