Diet information source

A soy-based diet could help strengthen bones


A soy-based diet could help strengthen bones


A new study has investigated the impact of dietary soy on bone strength in postmenopausal women. The authors conclude that eating more soy might in fact strengthen bones in women of all ages. Could soy improve bone health in women? The reduction in bone density and strength that is common in postmenopausal women is of huge concern. As women age, osteoporosis, reduced activity levels, and weight gain act together to decrease bone health and negatively impact metabolism.

full story

 read more

Related news

Protein diet: 5 vegan meal prep ideas to help you lose weight fast | Daily Star
Daily Star - September 12, 2018

Protein diets are great for fuelling the body and shedding fat.The plans tend to incorporate foods such as eggs, dairy and meat, which mean they can be difficult for vegetarians and vegans to follow.Thankfully, there are still ways to get your protein fix on a ...

more

There isn't enough land to grow all the food we'd need for the world to follow the USDA-recommended diet | CBC News
CBC.ca - August 16, 2018

Workers harvest wild blueberries at the Ridgeberry Farm in Appleton, Maine. For the global population to adhere to the USDA dietary guidelines, an additional gigahectare of fertile land — roughly the size of Canada — is required, researchers say.(Robert ...

more

Study links healthy diet to healthy cellular aging in women - Xinhua
Xinhua - August 25, 2018

Video PlayerCloseCHICAGO, Aug. 25 (Xinhua) -- Having a diet that is rich in fruit, vegetable and whole grain and low in added sugar, sodium and processed meat could help promote healthy cellular aging in women, a study of the University of Michigan (UM) showed.UM ...

more

Eating Healthier, Plant-Rich Diet May Help Prevent Depression | Medicine, Psychiatry | Sci-News.com
Sci-News.com - October 1, 2018

According to a comprehensive, systematic review of previous studies, a diet of vegetables, fruits, nuts, plant-based food and fish — typical of a Mediterranean diet — could help lower risk of depression. Adhering to a healthy diet, in particular a ...

more

DJ Sarah-Jane Crawford transformed her diet with VEGAN food
Daily Mail, New York - October 15, 2018

DJ Sarah-Jane Crawford reveals how she transformed her diet with VEGAN food - and shares recipes EVERYONE will lovePresenter Sarah-Jane Crawford spoke to FEMAIL about her passion for veganismThe DJ has followed a plant-based diet since 2015 - inspired by Beyonce  E! ...

more

Local Updates

Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
District of Columbia
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming