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Asthma: A healthful diet may prevent symptoms


Asthma: A healthful diet may prevent symptoms


A diet rich in fruits, vegetables, and whole grains is associated with better asthma outcomes, according to a study recently published in the European Respiratory Journal. A healthful diet consists of more fruit and vegetables, and less red meat. Fruits, vegetables, and whole grains are the main components of a healthful diet, the benefits of which are hailed by medical researchers and nutritionists alike. From a lower cancer risk to reduced weight and better cardiometabolic health, a better mood, and improved cognition, the benefits of a healthful diet are numerous.

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