Diet information source

Before you start OPTAVIA, or any packaged-food diet, read this


At the start of each summer, ads for pre-packaged diet programs start popping up on TV and on the Web, with promises of fast results with no grocery shopping or meal planning - and often with little or no exercise.The first couple of times someone asked me about OPTAVIA, a relatively new diet program, I didn't give it much thought. But by the time 10 people had emailed, texted or stopped in my office to ask about it in the span of less than a week, I realized something was brewing.

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