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Change your diet to save both water and your health


Shifting to a healthy diet is not only good for us, but it also saves a lot of precious fresh water, according to a new study by the JRC published in Nature Sustainability.Compared to existing diets, the water required to produce our food could be reduced by between 11% and 35% for healthy diets containing meat, 33% and 55% for healthy pescetarian diets and 35% and 55% for healthy vegetarian diets.Researchers compared these three diet patterns, defined by respective national dietary guidelines, to the current actual food consumption, using available data from more than 43 thousand areas in France, the UK and Germany.

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