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Clean eating: not a fad diet; a lifestyle change


Clean eating: not a fad diet; a lifestyle change
The News Journal

The Dietary Guidelines Advisory Committee, a panel of experts chosen by the feds, makes recommendations yearly on such nutrition guidelines. This year they placed an emphasis on decreasing salt and sugar intake, eating plant-rich foods, and cutting back on trips to the restaurant.Instead, pick up a cookbook or scour the social media site Pinterest for fun, new recipes and get creative. The next trip you take to the grocery store wonât be such a pain, he said.âAll of a sudden there are whole sections of the grocery store you havenât seen,â Sherman said.You donât need to make a gourmet meal every night either. Take Shermanâs 400-degree oven method. Survey the vegetables you have in your refrigerator (providing you picked up a few first) and cut them into one-half pieces to roast with olive oil.

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