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Diabetes type 2 - the best fruits to add to your diet plan to prevent high blood sugar


Diabetes affects about 3.7 million people in the UK, and around 90 per cent of those cases are caused by type 2 diabetes.The condition is caused by the pancreas not producing enough of the hormone insulin, or the body not reacting to insulin.Making some diet or lifestyle changes could help to prevent the signs of high blood sugar.But, if diabetes patients choose to eat more fruit, they should stick to certain types, it’s been revealed.Diabetics should restrict themselves to berries, apples, pears and baobab fruit, according to medical website Water For Health.

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