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Diet season is upon us: 3 new books


Diet season is upon us: 3 new books
The News Journal

It seems as though every mail delivery brings a new load of diet books to the Health & Science shelves.But rarely is there such a confluence of titles as those that have turned up in the last few weeks: They're all about the time frame.Ready? Click that stopwatch:⢠"The Thirty-Second Body: Eat Clean. Train Dirty. Live Hard." Adam Rosante, creator of a pay-what-you-can fitness boutique called the People's Bootcamp in New York, lays out "stacks" of about a dozen full-body exercises and has you do each one for 30 seconds. (What, you thought you'd have to exercise for only 30 seconds a day? Anyway, it goes up to 60 seconds each after three weeks.) The idea is that you eat a simple and healthful diet, work hard and efficiently, and leave a pool of sweat on the floor â that's the "dirty" part.

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