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Diet to PREVENT flu symptoms: Eat THESE four foods to ward off a winter cold


Diet to PREVENT flu symptoms: Eat THESE four foods to ward off a winter cold
Express.co.uk

As the temperatures drop, allowing bugs to circulate, it can be wise to build up your defences by enhancing your diet. It is common to blame the cold, dark weather for winter illness, but feeling low can often be because we're deficient in certain

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"Reader's digest" featured Jessica Tosto, MS, RD, clinical coordinator of nutrition and dietetics in the College of Health Professions in "10 Unhealthy Ingredients Hiding in Your Kid’s Lunch"
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