Diet information source

Diet Trends


Diet Trends
KARK

This allows dieters to be flexible – you can eat just about whatever you want, as long as you eat a balanced diet and eat foods in moderation. You can use programs that track calories or “points” for food with online apps such as MyFitnessPal or Fooducate.2. Can age play a factor in weight loss? It can definitely play a factor, because as you age your metabolism slows. The most important thing to know is that you must be patient. It’s possible to reach a healthy weight at 65 just as it was when you were 25, but it might take a little longer. You may not be able to push yourself as hard as you’d like during workouts. If you stick to a healthy diet and exercise plan, your weight will take care of itself over time. 3. Other tips to lose weight:a.     Say no to bad fats (fried foods, fast food)b.

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