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Exercise, diet offer keys to heart-healthy senior living


Exercise, diet offer keys to heart-healthy senior living
Chron.com

"First, our executive chef takes special care when planning the menus, for we promote healthy eating and nutrition. We always have a healthy heart option, such as salmon, baked chicken and variety of fish on the menu. We also offer fresh fruits, salads and fresh vegetables," said Elizabeth Montana, executive director, The Conservatory at Alden Bridge.Eagle's Trace also takes pride and care in offering healthy menus for residents."We offer a wide variety of healthy choice meals. For example, our grilled lemon dill salmon is full of protein, flavor and served with all-natural fresh herbs with lemon and is only 303 calories. Another delicious choice is our grilled breast of chicken with strawberry-pineapple salsa, olive oil and citrus. Total calories 139. We take care and pride in the choices offered to our residents, so that they can enjoy healthy, delicious meals at all our dining venues," said Donald Mutin Sr.

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