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Fish-Rich Diet in Pregnancy May Boost Baby's Brain, Eye Development


Women who eat a diet rich in fatty fish can help boost their child’s brain function and eyesight, according to a small Finnish study published in the journal Pediatric Research.The new findings support previous studies that emphasize the importance of an expectant mother’s diet and lifestyle choices when it comes to the development of her baby.Study leader Kirsi Laitinen, from the University of Turku and Turku University Hospital, says that a mother’s diet during pregnancy and breastfeeding is the main way for valuable long-chain polyunsaturated fatty acids to become available to a fetus during the period of maximum brain growth in the first years of a child’s life.

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