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Fuel Up, Slim Down, and Build Massive Muscle With the New Men’s Health Strength Diet


Fuel Up, Slim Down, and Build Massive Muscle With the New Men’s Health Strength Diet


DIETING IS FOR losers. Keto, Paelo, Whole 30: America loves itself a fad diet, and some of them may even help you lose weight. Except that weight loss is only one of many reasons to eat a healthy diet.The other reasons include fighting disease-stoking inflammation, keeping your cholesterol in check, fortifying your immunity, staving off (or blunting the effects of) diabetes, nourishing your brain, elevating your energy, and building strength. .

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