Diet information source

Get fit in 15 minutes: The best exercises and nutrition to tone your tummy


To tone your tummy, try the'hollow body hold', says celebrity personal trainer Nadya Fair weather (u-shape.co.uk). Lie on your back, arms by your side, legs bent. Make sure to keep your lower back pressed into the floor. Then lift your head and

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Improving Your Diet Just a Little Bit Can Help You Live Longer, Says Study
Fortune - July 13, 2017

This kind of increase, researchers said in a statement, could be as simple as swapping one serving of red or processed meat for nuts or legumes, such as beans, lentils, peas, and peanuts.Overall, participants who maintained healthy eating patterns throughout the ...

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The diet of a Tour de France rider: How the pros fuel themselves while burning up to 7000 calories per day
Mirror.co.uk - July 4, 2017

During the toughest stages, riders can burn up to 7,000 calories per day รข more than double the amount the average man expends daily. So, in a sport of marginal gains and excruciatingly detailed physical preparation, what do the pros eat and how do they keep themselves ...

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5 Nutrition Tips for Building Lean Muscle
GQ Magazine - July 9, 2017

Fats were vilified for years among dieters for their higher calorie content, but these days, we know that food sources like avocados, nuts, olives, and fatty fish are essential to a balanced diet. While on a strength training program, sources of omega-3 fatty acids ...

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The terrifying number of calories, fat, and sodium consumed at Nathan's Famous Hot Dog Eating Contest
Business Insider, New York - July 4, 2017

On the bright side, the contestants won't eat any trans fats. Onthe other hand, someone who eats 72 HDB will consume more than19,000 calories, 2.2 pounds of fat, 288 grams of sugar, and 46grams of sodium. That's about 10 days worth of nutrition in10 minutes.Chestnut ...

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Mackenzie Mckee Tells All About Her New Fitness Program, Diet, & Upcoming Projects!
OK Magazine - July 12, 2017

Mackenzie Mckee was first introduced to the world on the hit MTV series 16 & Pregnant and then Teen Mom 3. But fast-forward a few years later, the now mother-of-three is building her own fitness empire one project at a time.In an exclusive interview with OKMagazine.com ...

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