Diet information source

Hamilton woman credits 'lazy keto' diet for 100-pound weight loss


“I’ve now started to reintroduce carbohydrates back into my diet, aiming for 75 to 100 grams of carbs per day,” Faraday told Women’s Health. “This works for me because I am still losing weight, but in a way that I will be able to sustain for the rest of my life.[embedded content]The young fitness enthusiast said at her heaviest two years ago, she weighed a whooping 265 pounds. She had difficulty walking up stairs.She now works out three to five times a week.

full story

 read more

Related news

Local Updates

Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
District of Columbia
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming