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High blood pressure - 30p breakfast snack could lower hypertension risk


High blood pressure affects more than 25 per cent of all UK adults.The condition, which is also known as hypertension, puts extra pressure on blood vessels and vital organs, including the heart and lungs.But making some small changes to your diet plan could lower the risk of developing high blood pressure.Eating more natural, unsweetened yogurt could help to reduce hypertension risk, it’s been claimed.Yogurt is packed full of nutrients that help to keep bones strong and lower blood pressure, according to medical website WebMD.

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