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Hilary Stellingwerff: The Importance Of Nutrition


Overall, just clean up the diet, eat healthier, and watch it a little bit, but I still make sure that I'm getting my recovery and my nutrition after training because that's really important, and that I'm not completely restricting my diet or I'm not gonna run as fast." Planning A Daily Nutrition RoutineI know each day is a little bit different, but what is a typical nutritional plan for you on a daily basis? "I start with my coffee in the morning -- that's a must. I eat a pretty substantial breakfast with protein, my go-to is eggs, especially on a workout day.  I stick to three meals a day and I don't snack that much. I'm just not a snacker per se, unless I have a hard workout and I need to get the recovery and nutrition in within an hour . . .  I usually go for a Power Bar and a sports drink on those days and otherwise its just keep it simple.

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