Diet information source

How the 'Instagram diet' works


She did a Google search on diets for diabetes and stumbled upon the Paleo diet, which includes protein-rich foods like meat, fish, eggs and nuts, as well as vegetables and fruit, but excludes grains, dairy, legumes, sugars and salt. “People said that their diabetes was reversed,” she said.She started eating more vegetables and unprocessed foods. But while following Paleo helped Pessah-Bloom eat a clean, lean diet, it wasn’t enough to get her to her goal. She needed something else — a support system of sorts — and so she opened an account on Instagram under the handle @paleoworkingmama.“I started my Paleo page for motivation, really for myself,” Pessah-Bloom said. But it wasn’t long before she found people with health issues like herself who were also using the photo-driven app.

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