Diet information source

How to diet on the run


How to diet on the run
Bangor Daily News

One of the most onerous aspects of losing weight is all the planning. Most people who have ever considered, much less attempted weight loss know that planning is key. It’s so important that dieters live by motivational quotes such as, “Those who fail to plan, plan to fail.”This slogan may be a clever use of words, but it only applies to people who sabotage themselves with all-or-nothing thinking.Where does that leave people like me who are not good planners and want to lose weight and keep it off? I’ll tell you where it leaves us; it leaves us learning how to lose weight on the run and winning.If you’re genetically predisposed to planning, then planning your weight loss strategies and sticking to your plans works well. If, however, planning is not a natural thing for you, it’s hard to plan your strategies and harder still to stick to your plans.

full story

 read more

Related news

More from Maine

Trending today

Kelly Ripa Swears By an Alkaline Diet for Her Ripped 47-Year-Old ...

Image via Mark Consuelos/InstagramAt 47 years old, talk show host Kelly Ripa has some ‘ripped’ ...

USA Pears shines spotlight on availability and nutrition

by Kathleen Thomas Gaspar | April 16, 2018 With ...

How Living Abroad Without Plant-Based Comforts Improved My Diet

iStock/bbbrrnLiving abroad presents both its perks and its challenges. When you live in a foreign ...

Diabetes type 2 diet: Avoid eating this for breakfast to control ...

Diabetes symptoms can cause serious long-term health problems if left untreated or not treated ...

Fundamentals Of Good Nutrition: Meal Prepping Made Simple - Pundit ...

This week, Ciaran Ruddock from FFS shares his top tips for meal prepping.In last week’s ...

Local Updates

Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
District of Columbia
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming