Diet information source

Ignore the diet fads and enjoy these healthful carbs for fall


I tend to have a pumpkin obsession this time of year. And it’s fueled by all the products from pumpkin bagels to body cream that are marketed in autumn. Nutritionally, pumpkin is a seasonal vegetable; it reaches its peak ripeness for harvest in these cooler days. Other produce abundant in the fall includes apples, beets and sweet potatoes. Some carb-phobics mistakenly think they should avoid these foods because they contain carbohydrates.

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