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Is a Low-Salt Diet Always Healthy?


Is a Low-Salt Diet Always Healthy?
Express.co.uk

"People who were on a lower-sodium [salt] diet in general over the next 20 or 30 years actually had no benefit, specifically in terms of their blood pressure or their risk of developing heart disease," said Moore, an associate professor with the Boston University School of Medicine.On the other hand, these people did enjoy better health when they increased their intake of potassium, a mineral that helps the heart in a couple of ways, Moore and her colleagues found."Higher intakes of potassium were strongly associated with both a lower blood pressure and a lower risk of heart disease," Moore said. "The same was true for magnesium."But before you reach for the shaker, consider that a leading proponent of low-sodium diets, the American Heart Association (AHA), questioned the study's validity and said it would continue to recommend limiting salt intake.

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