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Is an Anti-Inflammatory Diet the Best for You?


Is an Anti-Inflammatory Diet the Best for You?
Health.com

In contrast, research shows that following a more anti-inflammatory style of eating may reduce the risk of heart disease, obesity, and some cancers and may even extend your life, says Frank Hu, MD, professor of nutrition and epidemiology at the Harvard T.H. Chan School of Public Health. Other claims about anti-inflammatory dietsâfor example, that they can reverse autoimmune disease (the goal of the Autoimmune Protocol, an extremely restrictive AI diet) or improve mental healthâhave less solid proof, he says.How to spot an anti-inflammatory dietThere isnât just one specific âAI Diet,â unlike Atkins or South Beach.

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