Diet information source

'Keto' diet good for quick weight loss, but caution advised


'Keto' diet good for quick weight loss, but caution advised
Tahlequah Daily Press

A diet that has gotten some headlines in recent years is the ketogenic, or keto, diet. There is nothing new about its driving mechanism: the reduction of carbohydrate consumption. The Atkins diet of the 2000s also urged dieters to cut down on carbs, as does the "low carb, high fat" diet.Atkins and LCHF can attain what the keto diet also seeks: ketosis, where the body obtains some energy from water soluble ketone bodies in the blood, as opposed to using blood glucose through glycolysis.Health food stores are often visited by people following low-carbohydrate diets."People can ask for the keto bowl, but we call it the Protein Fat Bomb," said Eric McKee, who runs the kitchen at Oasis Health Foods. "We use turkey or chicken - usually turkey. It has coconut oil, which is a healthy fat.

full story

 read more

Related news

A better diet may beat anxiety and depression, says TV doc
iNews - October 24, 2017

British doctors wrote a record number of prescriptions for anti-depressants, estimated at around 70 million – double the levels they were prescribing ten years ago.WellbeingDescribing his theory as a âpersonal obsessionâ, Dr Mosley is convinced that what people ...

more

Plant-based diet could improve your health
Kern Golden Empire - August 14, 2017

BAKERSFIELD, Calif. - They say a spoon full of sugar helps the medicine go down, but what if the prescription is food?Dr. Steven Lawenda at Kaiser Permanente said a plant-based diet is actually the best medicine - foods like fruits, vegetables, whole grains, beans ...

more

Study shows diet and exercise improve treatment outcomes for obese pediatric cancer patients
EurekAlert (press release), District of Columbia - September 21, 2017

The research team also is administering nutrition interventions and looking at weight trajectory in ALL patients. Ongoing studies evaluating diet and exercise interventions and their impact on chemotherapy efficacy, and long-term toxicity risk for leukemia, Ewing's ...

more

High fat diet displays health benefits in mice
Johns Hopkins News-Letter, Maryland - September 21, 2017

The Bacon Diet. Believe it or not, there is an actual diet colloquially known as the Bacon Diet, and it may just stave off illness, help you lose weight, help you become stronger, give you more energy and help you live longer.This eating plan does not consist of ...

more

Fight Depression by Making These Key Diet Changes
Observer - September 5, 2017

Depression can trigger a host of feelings from agitation and insomnia to poor appetite, or just the oppositeâexcessive hunger. Itâs the hunger feeling some may use as a crutch or coping mechanism to comfort the feelings of hopelessness or despair. This may work ...

more

More from Oklahoma

Trending today

FDA issues dog food diet warning

INDIANAPOLIS (WTHR) - A warning from the Food and Drug Administration says certain brands of ...

Omega-3 diet can do more than protecting your heart, it may keep ...

Omega-3 fatty acid: Omega-3 diet can do more than protecting your heart, it may keep cancer ...

Keto diet to plant showers, the new fitness codes | Free Press ...

Keto diet, matcha mania and plant showers are some of the latest trends that are a part of ...

Why the diet industry is increasingly seen as part of the obesity ...

RelatedArticlesModule - Diet industryThe diet industry may be the biggest rort in history. ...

Plant-Based Diet Could Help Improve Depression, Says Research

Recent research out of China suggests a fiber-rich diet may help to reduce the symptoms ...

Local Updates

Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
District of Columbia
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming