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Keto diet might just be the answer to your carbs


Keto diet might just be the answer to your carbs
Tahlequah Daily Press

The phrase "chewing the fat" has a literal meaning when you're on the keto diet. You are expected to chew the fat - and lots of it.Although I haven't been living in a remote cave in the wilds, I'd never heard of the keto diet until a few weeks ago. Sure, I knew about low-carb diets, though I never paid much attention to them until I was diagnosed with diabetes in January 2015. And with several exceptions, Type 2 diabetes is largely of our own making, developed through years of poor eating habits and a sedentary lifestyle.That assertion, though accurate, will tick some folks off. Last month, Jimmy Kimmel gave a monologue in which he made a case for covering pre-existing conditions, which is son has. Sen. Bill Cassidy, R-La., dubbed it the "Jimmy Kimmel test" in terms of evolving health care policy.

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