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Keto diet Q&A: Holy grail of health? Or fitness fad?


Keto diet Q&A: Holy grail of health? Or fitness fad?


photo illustration Gabriela FaraoneThe ketogenic diet holds a certain regard in the health and fitness industry. It promises weight loss, a healthier life and better performance. But how sure are we that it is healthy for us to follow?We talked to instructor Kathleen Hoss-Cruz of Kansas State’s Department of Food, Nutrition, Dietetics and Health to learn more about this diet and its consequences for long-term health.Gabriela Faraone, culture writer: “Can you tell us what a ketogenic diet is? If someone says that they are following this diet, to what are they referring to?”Hoss-Cruz: “A ketogenic diet actually has quite a long history.

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