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Kettlebell Kitchen's Nutrition Experts On How To Keep The Fall Blahs From Killing Your Mojo At Work


As the seasons change, it’s normal to feel a shift in our energy levels, mood and appetite . Many people notice a big change in the fall, as we adjust to having fewer daylight hours and find ourselves spending more time indoors doing sedentary activities. Some common complaints include carb cravings, weight gain and decreased motivation to work out, especially in the morning or evening. Others may feel a little down or foggy-headed. We may also feel like our interactions with others become strained.

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