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'Lighten Up' - The first day of the diet is the scariest ...


'Lighten Up' - The first day of the diet is the scariest ...
Monroe News Star

“I'll start tomorrow.” This is the universal mantra for would-be dieters. Face it, tomorrow has come and gone so many times you don't even believe it anymore. I have never said, “I'll start tomorrow.” I have always said, “I'll start on Monday” — which

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Ryan Seacrest Is Eating Well! 5 Diet Tips from His Chef-Girlfriend Shayna Taylor
PEOPLE.com - October 4, 2017

Taylor, who is a model and personal chef, regularly posts her recipes and healthy eating tips on her Instagram account. Here are 5 easy ways to lighten up your diet (and experiment in the kitchen!) with a little inspiration from Taylor.1. Make your own almond milk.For ...

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'My Husband And I Went Paleo—And We've Never Slept Better'
Women's Health - May 16, 2018

I've always been a woman-on-the-go. In between my work as a speech pathologist, I loved Pilates, running, and golfing with my husband, Mike. But in December 2015, Mike was diagnosed with Barrett’s esophagus, a disorder in which the tissue in the esophagus ...

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