Diet information source

'Lighten Up' - The first day of the diet is the scariest ...


'Lighten Up' - The first day of the diet is the scariest ...
Monroe News Star

“I'll start tomorrow.” This is the universal mantra for would-be dieters. Face it, tomorrow has come and gone so many times you don't even believe it anymore. I have never said, “I'll start tomorrow.” I have always said, “I'll start on Monday” — which

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Ryan Seacrest Is Eating Well! 5 Diet Tips from His Chef-Girlfriend Shayna Taylor
PEOPLE.com - October 4, 2017

Taylor, who is a model and personal chef, regularly posts her recipes and healthy eating tips on her Instagram account. Here are 5 easy ways to lighten up your diet (and experiment in the kitchen!) with a little inspiration from Taylor.1. Make your own almond milk.For ...

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3 easy, healthy, cold meals for a hot day
Omaha World-Herald, Nebraska - July 16, 2018

As temperatures rise outside, our bodies naturally suppress our appetites, because digestion creates heat.With stifled appetites, our interest in planning and preparing meals declines, and the desire to eat healthy often falls to the wayside.Use the summer heat ...

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'My Husband And I Went Paleo—And We've Never Slept Better'
Women's Health - May 16, 2018

I've always been a woman-on-the-go. In between my work as a speech pathologist, I loved Pilates, running, and golfing with my husband, Mike. But in December 2015, Mike was diagnosed with Barrett’s esophagus, a disorder in which the tissue in the esophagus ...

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