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'Lighten Up' - The first day of the diet is the scariest ...


'Lighten Up' - The first day of the diet is the scariest ...
Monroe News Star

“I'll start tomorrow.” This is the universal mantra for would-be dieters. Face it, tomorrow has come and gone so many times you don't even believe it anymore. I have never said, “I'll start tomorrow.” I have always said, “I'll start on Monday” — which

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As temperatures rise outside, our bodies naturally suppress our appetites, because digestion creates heat.With stifled appetites, our interest in planning and preparing meals declines, and the desire to eat healthy often falls to the wayside.Use the summer heat ...

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I've always been a woman-on-the-go. In between my work as a speech pathologist, I loved Pilates, running, and golfing with my husband, Mike. But in December 2015, Mike was diagnosed with Barrett’s esophagus, a disorder in which the tissue in the esophagus ...

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