The word diet does not have to be synonymous with hunger. If your goal is to lose weight, you only have to take care of the quality and quantity of everything you consume, including fiber, protein, healthy fats, carbohydrates and lots of protein in your daily diet. Water.
In recent years, a thousand-year-old technique to detoxify the body and lose weight in a simple and fast way has gained strength. The Japanese warm water diet, approved by the Japan Medical Association, is based on drinking water on an empty stomach.