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Love Yoghurt? Here’s why you should include it in your regular diet


Love Yoghurt? Here’s why you should include it in your regular diet


Yoghurt is a great option for snacking or having at breakfast. It is packed with all important nutrients including proteins, fats and carbohydrates. And it is not only good for improving gut health, but it can also improve our mental health.Written By Deblina Chatterjee 25112 reads Mumbai Published: September 11, 2020 04:21 pmLove Yoghurt? Here’s why you should include it in your regular dietWe all know the health benefits of yoghurt and how it is a great option for breakfast.

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