Marla Maples' Diet Is Packed with Organic Vegetables and Lots of Water: What She Eats in a Day

PEOPLE.com - October 31, 2017

PEOPLE.com

I love that she skips the labels and whatâs important is that she gets the nutrition necessary to maintain lifelong health and that she has a healthy relationship with the foods she eats and prepares.”NOTE: It isÂ recommendedÂ that women eat at least 1,200 calories per day, and men eat at least 1,800 calories per day.get yourdaily dosePlease Enter a Valid Email AddressPlease Enter a Valid ZIP AddressThanks for signing up for our newsletter!Check your email to verify your signup.Load More StoriesMost PopularAll products featured were editorially selected. PEOPLE.com may receive a percentage of sales for items purchased from these links.Copyright Â© 2017 Time Inc. All rights reserved.

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Improving Your Diet Just a Little Bit Can Help You Live Longer, Says Study

Fortune - July 13, 2017

This kind of increase, researchers said in a statement, could be as simple as swapping one serving of red or processed meat for nuts or legumes, such as beans, lentils, peas, and peanuts.Overall, participants who maintained healthy eating patterns throughout the ...

Even modest changes to diet could reduce risk of death, study finds

KTVA.com - Anchorage, Alaska - July 15, 2017

Fad diets capitalize on our desire for quick results but usually fail in the long run.Now new research adds to the evidence that a more moderate approach can make a lasting difference.A study from the Harvard T.H. Chan School of Public Health finds that improving ...

Exercise, diet offer keys to heart-healthy senior living

Chron.com - October 13, 2017

"First, our executive chef takes special care when planning the menus, for we promote healthy eating and nutrition. We always have a healthy heart option, such as salmon, baked chicken and variety of fish on the menu. We also offer fresh fruits, salads and fresh ...

USDA announces funding for nutrition incentive programs

EurekAlert (press release), District of Columbia - September 22, 2017

22, 2017 - The U.S. Department of Agriculture's (USDA) National Institute of Food and Agriculture (NIFA) today announced $21 million to help Supplemental Nutrition Assistance Program (SNAP) participants increase their purchases of fruits and vegetables by providing ...

There's even more evidence that one type of diet is the best for your body and brain

The Independent - July 27, 2017

In a world dominated by celebrity fad diets that range from absurd, like Reese Witherspoon's alleged "baby-food diet," to absurdly unaffordable, such as the $200 "moon dust"-infused smoothie that Gwyneth Paltrow drinks, many people don't believe there's a single ...