Diet information source

Meet the Chicago Diet Guru Who Studies Not Eating


Paleo shuns grains. Following keto? Forget carbs. Most weight-loss strategies involve rules about what foods, or at least how much, you’re consuming.But altering when you eat instead could also help you shed pounds. That’s according to a small new study from Krista Varady, Ph.D., associate professor of kinesiology and nutrition and director of the Metabolic Kitchen at the University of Illinois Chicago.Varady has been studying different forms of intermittent fasting—in other words, alternating between periods of eating and not eating—for more than a decade.

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