Diet information source

No magic pill: Diet and exercise equal successful weight loss


No magic pill: Diet and exercise equal successful weight loss
Sierra Vista Herald

Shane Early aka “The Diet Doc of Sierra Vista” helps his clients become better versions of themselves using science based techniques that ensure both weight loss and health and wellness. He says mindfulness is the first step to getting a handle on diet.

full story

 read more

Related news

A better diet may beat anxiety and depression, says TV doc
iNews - October 24, 2017

British doctors wrote a record number of prescriptions for anti-depressants, estimated at around 70 million – double the levels they were prescribing ten years ago.WellbeingDescribing his theory as a âpersonal obsessionâ, Dr Mosley is convinced that what people ...

more

Plant-based diet could improve your health
Kern Golden Empire - August 14, 2017

BAKERSFIELD, Calif. - They say a spoon full of sugar helps the medicine go down, but what if the prescription is food?Dr. Steven Lawenda at Kaiser Permanente said a plant-based diet is actually the best medicine - foods like fruits, vegetables, whole grains, beans ...

more

High fat diet displays health benefits in mice
Johns Hopkins News-Letter, Maryland - September 21, 2017

The Bacon Diet. Believe it or not, there is an actual diet colloquially known as the Bacon Diet, and it may just stave off illness, help you lose weight, help you become stronger, give you more energy and help you live longer.This eating plan does not consist of ...

more

Fight Depression by Making These Key Diet Changes
Observer - September 5, 2017

Depression can trigger a host of feelings from agitation and insomnia to poor appetite, or just the oppositeâexcessive hunger. Itâs the hunger feeling some may use as a crutch or coping mechanism to comfort the feelings of hopelessness or despair. This may work ...

more

Padma Lakshmi Says Her Post-Top Chef Detox Diet Is 'More Relaxed Now': 'I Don't Care As Much'
PEOPLE.com - September 13, 2017

Although Padma Lakshmi cuts back on the carbs and dairy after filming a season of Top Chef, the host says she’s no longer worried about looking perfect.Lakshmi, 47, who is the cover star of Health‘s October issue, says she enters “detox” mode to help shed ...

more

More from Arizona

Trending today

What The Diet Of A 5,300-Year-Old 'Iceman' Says About Ancient ...

NPR's Ailsa Chang talks with Frank Maixner about how scientists uncovered the last meal ...

Learn Performance Nutrition 101 | LA Galaxy Sports Science

What is Performance Nutrition?Some people may think performance nutrition is merely a strict ...

What The Diet Of A 5,300-Year-Old 'Iceman' Says About Ancient ...

NPR's Ailsa Chang talks with Frank Maixner about how scientists uncovered the last meal ...

Meet the Chicago Diet Guru Who Studies Not Eating

Paleo shuns grains. Following keto? Forget carbs. Most weight-loss strategies involve rules ...

What The Diet Of A 5,300-Year-Old 'Iceman' Says About Ancient ...

NPR's Ailsa Chang talks with Frank Maixner about how scientists uncovered the last meal ...

Local Updates

Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
District of Columbia
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming