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Nordic diet packs in health benefits


Nordic diet packs in health benefits


The Nordic diet helps you make healthy moves. (Source: CNN)(CNN) – If you're looking for a way to eat healthier and do your body good, you might want to look at the Nordic diet.By now you've probably heard of the hugely popular Mediterranean diet, and the health benefits it can provide.But the less well-known Nordic diet is perhaps just as beneficial.Like the Mediterranean diet, it's linked to a lower risk of heart disease and Type 2 diabetes.It's based on sustainable produce, fish and whole grains.

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