Diet information source

Nutrition mission


C-section), to use of medications (antibiotics, antacids, proton pump inhibitors), exposure to chemicals (amines, phenols, ammonia), chronic stress (cytokines, inflammation) and a poor diet (high in sugar, fat and processed foods). The microbiome regulates the immune system, mediates metabolism and motility and produced nutrients such as vitamin K and the B-complex.    Our resident (or commensal) bacteria will thrive with the consumption of healthy probiotic strains found in fermented foods and beverages. Also, we need prebiotic foods, which basically enrich the âsoilâ upon which healthy bacteria can grow. When such symbiosis occurs, the immune system functions well, weight is maintained and skin appears healthy and supple.    When harmful bacteria outnumber the healthy bacteria, dysbiosis occurs and symptoms of disease manifest.

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