Nutrition is not "one size fits all." Food means something different to every person, and those beliefs and emotions about food are a very critical piece in planning a healthful diet for each individual.2. I believe everyone is an expert when it comes to their diet. It's likely you know your likes, dislikes, which foods make you feel energetic or sick. But registered dietitians are the food and nutrition experts, translating the science of nutrition (biochemistry and food composition) into practical everyday solutions. There is a lot of food and nutrition advice available, be aware that the advice you are following is evidence-based and from a reliable source.3. Be knowledgeable about your food. Have a basic understanding of where your food comes from and understand basic cooking techniques.

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