Diet information source

Nutritionist shares meal prepping tips and grocery list


BATON ROUGE, LA (WAFB) -Tasty temptations on the 4th of July are as American as apple pie, but you don’t have to take a holiday on your fitness and healthy habits. We reached out to a nutritionist to learn how to stay on the healthy track, even if you indulge a little at the holiday barbecue.Wednesday on WAFB’s Get Fit Red Stick group, sponsored by Our Lady of the Lake, 9News went inside the kitchen at the Louisiana Culinary Institute with a nutritionist Kristen Gradney to get answers on a question posted on the group.

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