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On a diet? Lose weight fast by avoiding overeating at 3 'danger times' every day


On a diet? Lose weight fast by avoiding overeating at 3 'danger times' every day


Now experts have revealed there there are three 'danger times' during the day that can hugely impact on your weight loss journey.1 When you eat is just as important as what you eat when trying to shift extra poundsCredit: Getty Images - GettyA recent study revealed that at 11.01am, 3.14pm and 9.31pm slimmers are at highest risk of consuming a complete calorie overload.You can eat an extra 750 calories per day during these high-risk feeding periods, which are associated with a morning trip to the coffee shop, the afternoon tea run and after dinner binge.

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