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On The Keto Diet? You Need To Try These Great Snack Boxes


It seems like you can’t talk to more than five people without hearing that someone is following the Ketogenic, or “keto,” diet. While there are many fantastic guides available for beginners, basically, this way of eating involves consuming the majority of your calories from fat, a moderate portion from protein and a very small amount of carbohydrates. While this diet won’t be for everyone, people who adopt a keto lifestyle do so to lose weight, control blood sugar levels, manage symptoms associated with epilepsy and more.

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