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Poplar Bluff veteran loses 65 pounds through diet and exercise


Poplar Bluff veteran loses 65 pounds through diet and exercise
Southeast Missourian

A Poplar Bluff veteran is tackling the holiday season -- and its large family meals -- with a new attitude toward health and diet. Alan "Wayne" McSpadden is 65 pounds lighter after doctors warned the 70-year-old he was on the road to type 2 diabetes

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