Diet information source

Poplar Bluff veteran loses 65 pounds through diet and exercise


Poplar Bluff veteran loses 65 pounds through diet and exercise
Southeast Missourian

A Poplar Bluff veteran is tackling the holiday season -- and its large family meals -- with a new attitude toward health and diet. Alan "Wayne" McSpadden is 65 pounds lighter after doctors warned the 70-year-old he was on the road to type 2 diabetes

full story

 read more

Related news

Exercise, diet offer keys to heart-healthy senior living
Chron.com - October 13, 2017

"First, our executive chef takes special care when planning the menus, for we promote healthy eating and nutrition. We always have a healthy heart option, such as salmon, baked chicken and variety of fish on the menu. We also offer fresh fruits, salads and fresh ...

more

5 Nutrition Tips for Building Lean Muscle
GQ Magazine - July 9, 2017

Fats were vilified for years among dieters for their higher calorie content, but these days, we know that food sources like avocados, nuts, olives, and fatty fish are essential to a balanced diet. While on a strength training program, sources of omega-3 fatty acids ...

more

For older adults with diabetes, losing weight with diet, exercise can improve circulation
Science Daily - October 30, 2017

In their new study, the researchers focused on whether participants with type 2 diabetes who lowered calories in their diet and increased physical activity had better blood flow to the brain. The researchers published their findings in the Journal of the American ...

more

Bariatric Nutrition
myfox8.com - July 19, 2017

Many of us have already tried every diet and exercise plan imaginable to try to lose weight. Sometimes, in spite of such diligent efforts, we may not be able to achieve long-term results by ourselves. In certain cases like these, bariatric surgery can serve as ...

more

Modern tribes: the diet guru
The Guardian, New York - July 1, 2017

As a top scientist, I grew up believing in low-fat. Yes, for years I trusted the research, ate fruits and grains and shunned tempting doughnuts, in the firm belief this would keep my body strong. I even wrote books about it! But hereâs the thing. Although I looked ...

more

More from Missouri

Trending today

An Insider’s Preview to NS 4880’s Themed Dinners ...

Cornell’s motto of “Any person … any study” is embedded in every aspect ...

Naked Nutrition Aligns With Team Nanci in Fight to Cure ALS

The company has committed to a series of donations in conjunction with the announcement of ...

Mountain Laurel Medical Center to host Diabetes Nutrition Class

OAKLAND — Mountain Laurel Medical Center will host a Community Diabetes Nutrition Class ...

Study shows poor nutrition in early childhood could lead to hearing ...

Fruits and vegetables, whole grains, dairy products and a variety of proteins -- all of these ...

UK heatwave: Add these 10 foods to your diet to prevent sunburn ...

Sunburn is caused by ultraviolet rays, and is more common during late spring and summer, when ...

Local Updates

Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
District of Columbia
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming