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Protein diet: 5 plant based meal prep ideas for World Vegetarian Day | Daily Star


Protein diet: 5 plant based meal prep ideas for World Vegetarian Day | Daily Star


Today marks World Vegetarian Day, an occasion that promotes plant-based diet plans.Many choose to avoid animal products for ethical, environmental and health reasons.But for some, the thought of depriving their bodies of essential nutrients puts them off the lifestyle.While it may be harder to get your daily dose of protein, there are ways to do so without eating meat.Here are some of the best protein-filled recipes for vegans and vegetarians.Related Articles Bikini competitor gets her dream figure by eating MORE calories – this is how How much protein should you eat in a day? Consume THIS amount to lose weight Is your favourite protein bar making you FAT? Here's the lowdown GETTY FOOD FOR THOUGHT: Get your protein fix with this meat-free burger (Pic: GETTY) Top 5 meal prep ideas for plant based dieters:Bean and kale burgersFor this recipe, you’ll need a tin of kidney beans.

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