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Should you try the keto diet? - Harvard Health


Should you try the keto diet? - Harvard Health


It's advertised as a weight-loss wonder, but this eating plan is actually a medical diet that comes with serious risks.Image: © valentinrussanov/Getty Images In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to as ketogenic or "keto" diets. But a true ketogenic diet is different. Unlike other low-carb diets, which focus on protein, a keto plan centers on fat, which supplies as much as 90% of daily calories.

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