Diet information source

#StartTODAY with Hoda: 7-day Mediterranean diet to look and feel better than ever


#StartTODAY with Hoda: 7-day Mediterranean diet to look and feel better than ever
Today.com

As Hoda embraces the 50+ age category, sheâs determined to look and feel better than ever. With that in mind, she's following a Mediterranean dietâan eating plan filled with healthful foods to rev metabolism, strengthen bones, alleviate aches and pains, minimize belly fat, and boost energy and brain power. Research also suggests a Mediterranean-style diet can reduce the risk for heart disease, certain cancers and other serious health conditions.Itâs important to note that the Mediterranean Sea borders 16 different countries, each with their own traditions and variations on food selection and prep. However, the same basic principles apply: eating is focused primarily on plant-based foods (think veggies, fruit, legumes, whole grains, nuts and seeds), butter is replaced with olive oil, fish, eggs and poultry are the animal proteins of choice, red meat is limited to no more than a few times a month, meals are flavored with various herbs and spices, wine is enjoyed in moderation, and food is shared with friends and family.

full story

 read more

Related news

Improving Your Diet Just a Little Bit Can Help You Live Longer, Says Study
Fortune - July 13, 2017

This kind of increase, researchers said in a statement, could be as simple as swapping one serving of red or processed meat for nuts or legumes, such as beans, lentils, peas, and peanuts.Overall, participants who maintained healthy eating patterns throughout the ...

more

A better diet may beat anxiety and depression, says TV doc
iNews - October 24, 2017

British doctors wrote a record number of prescriptions for anti-depressants, estimated at around 70 million – double the levels they were prescribing ten years ago.WellbeingDescribing his theory as a âpersonal obsessionâ, Dr Mosley is convinced that what people ...

more

The winter soup diet that could help you shed 6kg in seven days
9news.com.au - June 8, 2017

As the weather gets colder it can be hard to avoid piling on the kilos, but some Aussies are swearing by a modern twist on a classic soup diet which they say helps shed six kilograms in seven days.The Weight Reduction Club of Queensland claims one way to kick-start ...

more

Wellness center offers nutrition, weight-management program
Herald-Mail Media - September 4, 2017

Are you confused about diet and nutrition because of all the different diet recommendations out there?The Wellness Center in Martinsburg is offering "Weigh to Go" from 6 to 7:30 p.m. Mondays, Sept. 25 to Oct. 16, in the second-floor conference room of the McCormack ...

more

Mackenzie Mckee Tells All About Her New Fitness Program, Diet, & Upcoming Projects!
OK Magazine - July 12, 2017

Mackenzie Mckee was first introduced to the world on the hit MTV series 16 & Pregnant and then Teen Mom 3. But fast-forward a few years later, the now mother-of-three is building her own fitness empire one project at a time.In an exclusive interview with OKMagazine.com ...

more

More

Trending today

'The Mediterranean diet is gone': region's children are fattest ...

Obesity 'The Mediterranean diet is gone': region's children are fattest ...

'The Mediterranean diet is gone': region's children are fattest ...

Obesity 'The Mediterranean diet is gone': region's children are fattest ...

CU research sheds light on liver disease caused by intravenous ...

May 24, 2018 Research by physician-scientists at the University of Colorado Anschutz Medical ...

Diabetes type 2 - this is how many nuts you should eat everyday ...

Type 2 diabetes is a condition that causes the amount of sugar in the blood to become too high ...

'The Mediterranean diet is gone': region's children are fattest ...

Obesity 'The Mediterranean diet is gone': region's children are fattest ...

Local Updates

Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
District of Columbia
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming