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Stress relief: How diet and lifestyle can help


Stress relief:  How diet and lifestyle can help


Stress relief: How diet and lifestyle can helpStress relief: How diet and lifestyle can help USUSBy US DeskMeditation is a great way to calm your mind, plus it’s free and you can do it anywhere, anytime.....BITS 'N' PIECESEating a balanced and healthy diet is key to helping our bodies to manage the physiological changes caused by stress.Choose whole, natural foods and ensure a minimum of five portions of non-starchy vegetables per day – and eat a rainbow!Start the day with a balanced breakfast.

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