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Switching to a Mediterranean Diet Can Boost Health No Matter Your Age, New Study Suggests


Switching to a Mediterranean Diet Can Boost Health No Matter Your Age, New Study Suggests


It's never too late to turn to a healthy diet to improve your health. The list of health benefits associated with the Mediterranean diet is impressive: it can revitalize your heart's health by eliminating excess cholesterol from your arteries, boost brain power by managing inflammation, and could even aid bone health.But a new study suggests that switching to the Mediterranean diet can have a prolonging effect even if you don't start until you're over 65 years old.

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